Reasons to Hit the Gym Aside from Losing Weight
Not because one is too thin or overweight means they are neglecting their health. It just means that each person, each body type responds differently to a certain fitness routine. And not because someone spends more time in the gym means all their goal is to shed all those extra pounds, there are other reasons why one spends time working their ass in workout centers and believe me, you should too.
Less stress means you are unlikely to be depress or feel anxious. Also, being stress free acts as an anti-aging solution. For one, physical activities doesn't only releases happy chemicals, it also strengthen our bones and builds muscles that are strong enough to prevent damages for years to come.
Another thing about being in the gym are the sportswear pieces each enthusiast wear. Yoga pants, running shoes, those nice crop tops that shows a great view of abs and biceps. Not to mention who would want to see a sexy butt doing squats?
Extra Info: Did you know that there was a time in the past that women are not allowed to compete in a marathon? They think we are fragile, but there is one women who proved them wrong, Kathrine Virginia "Kathy" Switzer, best known for being the first woman to run and complete the 1967 Boston Marathon under entry number 261 in 1967. -Wikipedia